Welcome to CrossFit Onslaught

Welcome to CrossFit Onslaught! 

The CrossFit Onslaught training methodology is unlike any other fitness program in existence. We offer several educational avenues to help our clients achieve peak health and fitness; from nutritional counseling to expert coaching on complex exercises – we provide the essential toolset for success. Our program combines the best movements from Olympic Weightlifting, Gymnastics, and Metabolic Conditioning into a unique medley: inducing the highest level of physical expression possible.

SAFETY & PROPER FORM. Classes are taught in small, intimate groups. We fully invest our time and energy into each one of our students to ensure the best possible outcome is produced. With that said, our offering goes well beyond providing just an awesome workout. By coupling our facility’s dynamic equipment with the deep nutritional and movement knowledge of our coaches, we are able to provide an invaluable educational experience.

COMMUNITY & SUPPORT. Shortly after getting started, you will realize our experience is leaps and bounds above traditional corporate gyms. When have you ever belonged to a gym where everyone knew your name? Where you have a workout partner each time you walk through the door? Where you have friends cheering you on to the finish line during every workout session? Yeah, we got that for you and much, much more!


Crossfit Games Open

 

For the next 5 weeks we will be holding the Crossfit Games Open workouts on Friday

Congratulations on participating in the Crossfit Open 2015. It will push you, make you work and achieve things you never thought were possible. Enjoy the experience and work to the best of  your ability. Encourage and support others and most of all HAVE FUN!!!

If you are participating in the OPEN you will need to attend one of the Friday classes to do the workouts. Once you have completed the workout you must submit your score to the games site NO LATER THAN SUNDAY at 5:00 pm. Scores will be validated by the Coaches on Mondays. If you are participating and cannot attend the Friday class please talk to Coach Jason  to make arrangements to complete the WOD.

15.1: Feb. 27

15.2: March 6

15.3: March 13

15.4: March 20

15.5: March 27


  • Women Only Fitness Bootcamp

    Ladies! Introducing The P10 Bootcamp

     

    Push Yourself Past Your Limits Surrounded by Supportive Women- Introducing The P10 protocol!  This Bootcamp serves up the perfect experience for the ladies that want the intensity driven results of CrossFit but are not sure about the heavy lifting. Classes will focus on workouts that combine heart-pounding cardio and muscle sculpting strength training, focusing on dumbbells, kettle bells and body weight movements. Workouts are done at high intensity and constantly varied to maximize body adaptation and GUARANTEE results!


    Classes are held Monday 10:00 am , Wednesday 9:30 am , Fri 9:30 am

    For more information or to register contact

    jason@crossfitonslaught.com




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Workout Of The Day

  • 2-27-2015


    ​Ereni

    Workout 15.1
    9-minute AMRAP:
    15 toes-to-bars
    10 deadlifts
    5 snatches
    (M 115 lb. /  F 75 lb.)

    Workout 15.1a

    1-rep-max clean and jerk

    6-minute time cap


     

  • 2-25-2015

     

    3RFT
    10 Deadlifts @115% BW
    400 M Run

    then
    with no rest

    150 Situps

     

  • 2-24-2015

     
    Jake & Blake

    A. Muscle Clean 4x3

    B. Clean (squat) from Pwr Pos 4x3

    C. 3 sets 1 MUp 2 Dips 3 TTB 2' rest between sets

    then
    For Time
    "Fran"

    21-15-9 reps of

    Thrusters 95/65
    Pullups



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