Welcome to CrossFit Onslaught

Welcome to CrossFit Onslaught! 

The CrossFit Onslaught training methodology is unlike any other fitness program in existence. We offer several educational avenues to help our clients achieve peak health and fitness; from nutritional counseling to expert coaching on complex exercises – we provide the essential toolset for success. Our program combines the best movements from Olympic Weightlifting, Gymnastics, and Metabolic Conditioning into a unique medley: inducing the highest level of physical expression possible.

SAFETY & PROPER FORM. Classes are taught in small, intimate groups. We fully invest our time and energy into each one of our students to ensure the best possible outcome is produced. With that said, our offering goes well beyond providing just an awesome workout. By coupling our facility’s dynamic equipment with the deep nutritional and movement knowledge of our coaches, we are able to provide an invaluable educational experience.

COMMUNITY & SUPPORT. Shortly after getting started, you will realize our experience is leaps and bounds above traditional corporate gyms. When have you ever belonged to a gym where everyone knew your name? Where you have a workout partner each time you walk through the door? Where you have friends cheering you on to the finish line during every workout session? Yeah, we got that for you and much, much more!


  • Back On Track Challenge

      

    Back On Track Challenge

    The main goal of this challenge is to get back on track after a fun summer, to get lean, mean and look better naked. If you do this challenge you will become stronger, your performance will improve, you will be faster, and your overall quality of life will be better. You want the body; we want you to have the other stuff. By doing this challenge and working together its win/win for everyone. No, this is not a Paleo challenge. We would love it if you did this challenge with Paleo foods. You all know it … the meats, vegetables, nuts, seeds, some fruit, little starch, no sugar, but it’s not being required. It’s about not putting everyone into a “one size fits all” box. This challenge is about eating clean, working hard and getting results.

    Details
    6 Week Duration:Starts Sept 8, 2014 Ends Oct 17, 2014
    Buy in is 25.00
    Each challenger will be weighed and body fat measured.
    Each Challenger will submit a food log weekly.
    Each Challenger must attend a minimum of 4 classes per week and log Daily WOD.

    Reward
    The winner will be chosen by whoever has the most points at the end of the 45 days weeks. Points will be awarded as follows:
    Biggest percentage of body fat lost = 5 points each % lost
    Submit Food Log weekly = 5 points weekly
    Attend 4 Classes weekly and log WOD = 5 points weekly

    Winner takes all the cash so encourage your fellow athletes to join!

     


  • Women Only Fitness Bootcamp

    Ladies! Introducing The P10 Bootcamp

     

    Push Yourself Past Your Limits Surrounded by Supportive Women- Introducing The P10 protocol!  This Bootcamp serves up the perfect experience for the ladies that want the intensity driven results of CrossFit but are not sure about the heavy lifting. Classes will focus on workouts that combine heart-pounding cardio and muscle sculpting strength training, focusing on dumbbells, kettle bells and body weight movements. Workouts are done at high intensity and constantly varied to maximize body adaptation and GUARANTEE results!



    Classes are held Monday - Friday at 10:00 am. 

    For more information or to register contact

    jason@crossfitonslaught.com



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Workout Of The Day

  • 09/18/2014

    10' Find Heavy Press then 5x1 Press 90%

    Then

    300FY (Row or AD)

     

  • 09/17/2014

     

    20' AMRAP

    20 Snatches (squat)95/65
    20 Thruster 95/65
    20 Pull Up

  • 09/16/2014

     

     For Time

    50 DU

    10 Burpee

    40 DU

    20 Burpee

    30 DU

    30 Burpee

    20 DU

    40 Burpee

    10 DU

    50 Burpee


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