Welcome to CrossFit Onslaught

Welcome to CrossFit Onslaught! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 4-23-2014


    A: 3x10 Jerk Balance
    B: BTN Split Press 5,5,5
    then
    "Through the Looking Glass"
     for time
    10-8-6-4-2
    + 2-4-6-8-10 "Catapult" Clean (ie burpee+clean) +
     Burpee MUp
    13' cap

  • 4/22/2014

    Workout of The Day

    A: Snatch Segment Pull+Finish -1" off floor, knee, crease of hip, pause 2" ea; 3,3,3,3 rest 60" 

    A2: Snatch Grip Sotts Push Press w 2" pause OH 5,5,5,5 

    Then 

    4rds AFAP Rest 2' vary order every round

    400M Run 

    25 Wall Ball 

    24 KB Snatch -alt every 3

    30 Dbl Under 

    10 Burpee


  • 4-21-2014


    A:BS 3,3,3,3,3 @31x0
     then
    OT30" for 10 min 1PC+1 HPC+1 PJ


    Hilarious because it's true! 

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