Welcome to CrossFit Onslaught

Welcome to CrossFit Onslaught! 

The CrossFit Onslaught training methodology is unlike any other fitness program in existence. We offer several educational avenues to help our clients achieve peak health and fitness; from nutritional counseling to expert coaching on complex exercises – we provide the essential toolset for success. Our program combines the best movements from Olympic Weightlifting, Gymnastics, and Metabolic Conditioning into a unique medley: inducing the highest level of physical expression possible.

SAFETY & PROPER FORM. Classes are taught in small, intimate groups. We fully invest our time and energy into each one of our students to ensure the best possible outcome is produced. With that said, our offering goes well beyond providing just an awesome workout. By coupling our facility’s dynamic equipment with the deep nutritional and movement knowledge of our coaches, we are able to provide an invaluable educational experience.

COMMUNITY & SUPPORT. Shortly after getting started, you will realize our experience is leaps and bounds above traditional corporate gyms. When have you ever belonged to a gym where everyone knew your name? Where you have a workout partner each time you walk through the door? Where you have friends cheering you on to the finish line during every workout session? Yeah, we got that for you and much, much more!


  • Women Only Fitness Bootcamp

    Ladies! Introducing The P10 Bootcamp

     

    Push Yourself Past Your Limits Surrounded by Supportive Women- Introducing The P10 protocol!  This Bootcamp serves up the perfect experience for the ladies that want the intensity driven results of CrossFit but are not sure about the heavy lifting. Classes will focus on workouts that combine heart-pounding cardio and muscle sculpting strength training, focusing on dumbbells, kettle bells and body weight movements. Workouts are done at high intensity and constantly varied to maximize body adaptation and GUARANTEE results!


    Classes are held Monday 10:00 am , Wednesday 9:30 am , Fri 9:30 am

    For more information or to register contact

    jason@crossfitonslaught.com




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Workout Of The Day

  • 1-23-2015

     
    Jim Smith

    On a 20:00 clock

    min 1-10 complete
    21-15-9 reps
    Deadlifts 225/155
    TTB

    min 10-20 complete
    "Annie"
    50.40.30.20.10
    Dbl Unders
    Situps


  • 1-22-2015

     
    ​Too cool not to share...

    A.OTMx20
    -odd- PC 155/105 x 3
    -even- UB TTBx 6

    then

    for time
    10.9.8.7.6.5.4.3.2.1 Split Jerk
    2.4.6.8.10.12.14.16.18.20 OH Lunges


  • 1-21-2014

       ​Jim.

    A. Pause Clean (at knee) 6x1

    B. Clean 1xME @ 80% of A

    C. 5x3(ea) Barbell Step Up (20" box) 30% of A

    then

    2K row for time

     

     

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