Welcome to CrossFit Onslaught

Welcome to CrossFit Onslaught! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 4-18-2014

    Crossfit Champion in Vogue Magazine... strong is beautiful! Link below to read the article.

    Iceland Annie in Vogue Magazine

    Workout of the Day

    A: Snatch 8x3 90" rest between sets 2@60 2@65 4@70

     B: 10' Find A Hvy FS 


    3 RFT 50' Rack Carry 85% of FS + 25 burpee

  • 4-17-2014

    -disclaimer- This video has ZERO to do with the WOD... but it's fun to look at nonetheless :))

    5RFT 9 Strict Pull Up 9 HSPU 20' cap
     200m sprint+ easy jog= sprint time,
     400m+ easy jog = sprint time,
    600m sprint+esy jog= sprint time,
    400m sprint

  • 4/16/2014

    Workout of The day

    For time: 

    7 Bear Complex 

    50" Handstand or 7 wall walk 

    5 Bear Complex

    50'' Handstand  or 7 wall walk 

    3 Bear Complex 

    50" Handstand  or 7 Wall walk 

    use 70% max anytime bar dropped prematurely,complete 5 Burpee with 180 deg rotation

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